
01. I have had an extraordinarily shitty week. I won’t focus on the really horrible bits (but everyone is okay). The best bit was a visit to Aurora and fish and chips for lunch by the sea at Sorrento.
02. My favourite podcast is The Buck Up. It really makes me laugh. Ages ago I wrote to the hosts to thank them for their great work… and forgot that I’d done that. I listen to episodes randomly and this week (in the middle of my shit-show) I listened to the episode where they read out my message (it starts at around the nine and half minute mark). Nath said it was the ‘nicest message they’d ever received’. What a buck-up! 🙂
03. I get a regular (quick) neck and shoulder massage – it started in order to keep migraines at bay. Anyway, this week, there was a new masseuse – she did something miraculous on my shoulders and when I swam the next day, I flew!
04. Watching: Platonic (Apple) – light and funny.
05. Just realised that I have access to Kanopy via my university library… might not get much actual study done now!
06. Foccacia made by daughter. So delicious.

Sorry you’ve had a shitty week Kate. I hope things improve rapidly for you.
Aurora looks beautiful!
Look after yourself x
Not a believer in astrology really but def think something is off in the heavens this week. Things can only get better!
I hope next week is better for you, Kate
What others have said but glad to hear everyone is ok- and that you had a wonderfully restorative neck and shoulder massage.
I’m sorry for the crappy week but I’m glad you had at least a few moments of respite.
Wishing you a better upcoming week
Aw, now you’ve made me hungry for Foccacia! I haven’t made mine in a LONG time!
Sorry to hear you have had a tough week – glad you found some moments of happiness in its midst